“Jean helps me stay accountable to my commitment to fitness, overall mental and physical health, and stress management. She also helps make fitness and mindfulness enjoyable, offering a different way to think about both and making the process something I look forward to.”
– Alexis A.
“Personal Training goals vary from individual to individual, but whatever your goals are it will most certainly be a combination of physical exercise, proper nutrition and mental coaching. Most trainers specialize in one of the three, and on rare occasions they can do a couple. Jean is the ultimate combination of expertise in all three, with her own finely balanced approach. She is helping me change my body and my mentality towards a healthy lifestyle.”
– Chris E.
“The value of Jean’s coaching is in her ability to be flexible to what I need at the moment and keep challenging me to improve my flexibility, endurance and strength. I feel safe pushing myself to a new limit without the fear of injury. Jean is not just a personal trainer, she’s a life coach that uses the body as a way to improve your overall health.”
– Irma V.
“I am not a naturally motivated exerciser. Jean applies just the right amount of encouragement so that I continue to feel motivated, without feeling undue pressure, which would discourage me. She’s helped me enjoy instead of hating exercise, and helped me to stay fit and healthy!”
Jean helps me stop beating myself up for the things I am not doing, and focus on what I can do. Being realistic about what I can accomplish, making it seem doable, rather than not possible is another great way she coaches me. Providing new perspective and simple guidance around food has also been super helpful.”
– Liz P.